Strong Men Aren't Born. They're Built.
The Forge is a men's health resource and community, covering hormones, physical health, mental health, and everything in between. Built by physicians. Built for the whole man, not just one symptom.
Our mission
A men's health resource for hormones, body, mind, and purpose.
Most men get fragments. A doctor for hormones, a therapist for the mind, a trainer for the body, none of them talking to each other. The Forge exists to close that gap, treating hormones, physical health, mental health, sexual health, and purpose as one connected system.
Built by physicians
Every framework comes from doctors who treat men daily, in real practice, with real patients.
One connected system
Hormones, body, mind, and purpose, treated as parts of the same man, not separate specialties.
A real curriculum
Books and guided courses that build on each other, so the work actually goes somewhere.
A working brotherhood
Men at different stages, grouped by where they actually are, working through it together.
What we cover
Hormones & Testosterone
Understanding what's changed, what's normal, and what can actually be done about it.
Physical & Metabolic Health
Strength, energy, weight, and the biology behind why things feel harder than they used to.
Mental & Emotional Health
Stress, burnout, anxiety, and the parts of a man's mind most people never ask about.
Sexual Health
Libido, performance, and confidence, addressed directly instead of in silence.
Purpose & Relationships
The identity and meaning gap underneath the physical symptoms.
Whole-Body Health
The everyday foundation, sleep, nutrition, and preventive care, that everything else depends on.
The numbers don't lie
You're not broken. You're operating without a map.
You did what you were supposed to do. Built something. Carried the weight. Showed up. And somewhere along the way, the instructions ran out. You're not imagining it. The data backs it up.
Sourced from national health data and the 2023 U.S. Surgeon General advisory on loneliness.
Coming soon
Your community, in your pocket.
The feed, the courses, and the groups. Built for men doing the work, launching soon.
- The FeedWhere announcements land first and members show up for each other, in public.
- The CoursesStructured programs across hormones, physical health, mental health, and more. The Tempering lives here.
- The RoomSmaller groups sorted by where you actually are, not one big undifferentiated room.
In their own words
Dr. Sage Wheeler and Dr. Ashley May are both licensed naturopathic physicians who have spent years treating men across hormones, physical health, and mental health, not just one symptom at a time.
"I believe that a man's greatest fear is to be shown his true potential and to realize just how far he has to get there. When we let ourselves down, there is no one to offer grace or forgiveness. We must earn it ourselves and it is one of the hardest things to do. The closer we get to our true potential, the less the burden of grief that we must hold for a life wasted. The less to forgive for time lost. Starting today may seem hard, but forgiving yourself for never starting just may be impossible." — Sage Wheeler, personal journal, age 21
Coming soon
Two books. One path forward.
Taking Back Alpha
A clinician's map for men who are physically depleted, emotionally disconnected, and tired of choosing between being strong and being human.
Coming soon
Reforging Masculinity
A literary work on adult masculinity, tracing the slow work of becoming, written for men who are ready for change.
Coming soon
Coming soon
The Five Domains
A short guide built from the frameworks behind both Taking Back Alpha and Reforging Masculinity: hormones, physical health, mental health, sexual health, and purpose, and where to start with each one.
Field notes
Writing worth your time.
When the Script Runs Out
Somewhere in a man's 40s, the map he's been following stops making sense. This piece looks at what that moment feels like and what to do with it.
What Nobody Tells You About Testosterone in Your 40s
The decline is gradual, common, and treatable, but almost nobody explains what's actually happening or what to do about it.
Self-evaluation
Start with a clearer picture.
Clinically used screening tools for mental health and hormone-related symptoms. Results are informational only and do not replace a clinical evaluation.
Depression and Anxiety Self-Evaluation
PHQ-9 · GAD-7 · MADRS
Validated questionnaires used worldwide to screen for depression and anxiety severity. Choose the tool that best matches what you are experiencing.
Take a mental health test →Hormones & Men's Health Self-Evaluation
ADAM · AMS
Screening tools related to androgen deficiency symptoms and aging male health. Informational only. Not a diagnosis or TRT treatment plan.
View hormones hub →Community
A brotherhood, not a feed of strangers.
Men going through the same things, mental, physical, hormonal, and more, in structured conversation, not an open forum. Grouped by where you actually are.
Join us
Be first to know when we open.
Join the waitlist. We'll email you when the app and website launch.